Sometimes we act so ignorant that we don’t know that our actions affect our health in the most critical ways. Everything about the human body is fragile especially the kidney, which is while we have to take good care of our body, because there is no spare parts for them.
Yes, less functioning organs can be transplanted. But that’s when you have a donor, even if you have a donor you don’t need to be told that transplant can be really risk contradicting. Our health is our wealth.
Avoid excessive alcohol consumption & smoking.
Kidney failure does not only appear in adulthood, it can appear in any age at anytime. Alcohol consumption is teenagers way of appearing cool. Binge party. Minimize the rate u take alcohol, if possible take it once a week because alcohol consumption can distort kidney performance.
Excessive smoking can also cause harm to your kidney decreasing blood flow, and malfunction of the blood vessels which may result to kidney cancer.
Medical personnel has always emphasis that taking a glass of water very early in the morning is very good for our health. Now it’s made to understand that the taking of early morning water is not the only act of valor that will keep us healthy.
Taking enough water whenever you are tasty can help your kidney performance obstruct. Ones kidney will no longer be able to flush waste and toxins away from your body when it’s performance gets obstructed. Imagine all the toxins & waste in your body in one place.
Avoid much salt
For salt lovers and bad cooks, sodium is a drastic kidney enemy. Within a short period of time excess salt can set various kidney problems in play.
Avoid holding Urine for long
Most times, we get too occupy with our work or chores that we find it a waste of time to go into the toilet and take a pee, so we decided to withhold it and finish our work first. This act can cause kidney failure at worst.
Have enough Sleep
Staying awake late at night seems to be very common this modern period. And the rate people stay awake at night keeps increasing with the coming of more social media and online business. While we sleep, so does our body and tissue, so without enough rest the tissue will be open to all kinds of toxin present in the body.
Take medications as directed
Taken medications not prescribed by a physician can cause kidney damage, pills like ibuprofen and naproxen (NSAID’s) can cause damage to the kidney if taken longer than the prescribed period of time.
Go for medical test
Going for medical test can help to check when there is a sign of kidney disease like chronic kidney disease which is caused by diabetes. Ensure blood test is done to check your sugar level and blood pressure.
What to do if affected by kidney disease
If you found out that you have a kidney problem, it is expected that your blood be filtered, or you may opt for a kidney transplant.
In a situation whereby, it is not severe. You can follow this ways to keep your health safe.
- Take medications as directed by a physician.
- Check for sugar levels.
- Keep your blood pressure
- Eat more fruits and vegetables.
- Reduce high fat foods
Prevention is better than Cure. Hope this helped you?